Grocery Shopping is one of the most important events in your household. What you bring home can either open a door to sickness or keep you and your family in optimum health. Chef Wilson will take you on a personal guided tour of the grocery store. During your customized guided tour,
Chef Wilson will help you discover:
• Selecting quality produce & learning about unfamiliar produce
• Quick and easy recipes for all types of produce
• Healthy Recipes the whole family can create
• Understanding herbs and spices as well as their use
• Tasting of unfamiliar products
• Learn about dairy substitutes
• Low fat dairy products
• Healthy Snacks and desserts that taste good
• Whole grain foods
• How to choose lean meat, and how to pick fresh fish
• How to read food labels and make product comparisons
• How to make healthy choices for your unique situation:
(Low sodium products; sugar free; high fiber choices and More!) Servicing Companies, Organizations, Groups, Families, Schools & individuals $35-$60 per person