The most nutritious foods emulate the colors of the rainbow.

Reds: tomatoes, strawberries, red peppers, apples, etc.
Oranges: carrots, peaches, pumpkins
Yellow: corn, bananas, various squashes
Greens: lettuce (romaine, iceberg) cabbage, spinach, pears, green beans
Purples: eggplant, blueberries, beets
Whites: potatoes, onions, garlic.
 
Foods that reflect the colors of the rainbow on your plate make a healthier you.

Cleansing

This is a perfect time to perform a seasonal cleanse. Give your body a break by resetting and cleansing the impurities of the past year. Rejuvenate for the future. Start this new season off right by detoxing your blood and cleansing your colon. What I can't recommend enough for a seasonal cleanse is the Body Balance Living line of products.


To find out more about Body Balance Living as well as more information on Cleansing visit Body Balance Living

also for more information about Mr.Wilson's Health Program's email programs@cookingwithmrwilson.com
or call 866-546-9291 Ext. 706